LeanX{10/01/14}

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Warm-up

(No Measure)

4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats

Skill

5×5 Strict Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Burpees
7 Box Jump Overs
9 Goblet Squats

Metcon (Time)

8 Sled Drags AFAP

Cash-Out

5-10 min Group Stretching

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