LeanX {6/27/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

4min 15sec each:
jumping jacks
squats
mountain climbers
jumping lunges (slow)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:
5 burpees
10 mountain climbers
15 jumping lunges

Metcon (Time)

4 rounds for time:
200m run
15 hrpu
10 RR
5 db push press (heavy)
*1min rest
*18min cap

Metcon (AMRAP – Reps)

6min AMRAP:
15 sec of AKBS
*15 sec rest
15 sec of db box step ups
*15 sec rest

Cash-Out

2min table stretch
2min couch stretch

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