LeanX {6/25/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

coach led down & backs
-then-
movements for part B/C setup & warm-up

Metcon

Metcon (Time)

4X400m Runs
rest 3min between each
*score is slowest 400m

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:
10 db/kb push press
20 jumping pullups

Metcon (Time)

10-8-6-4-2 for time:
Box Jumps/step-ups
situps
OH walking lunges (25/15)

Cash-Out

(if time allows): 400m farmers carry
AHAP
cool down foam roll

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