LeanX {6/18/14}

 In Daily WODs


Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

4min amrap:
5 box jumps
5 push-ups
5 sit-ups
5 air squats

Metcon

Metcon (Time)

For time:
50 box jumps
*EMOM 3 burpees
-rest 5min then-

Metcon (Time)

For time:
50 HR Push-ups
*EMOM 5 air squats

Metcon (Time)

21-15-9 reps for time:
Jumping Pull-ups
Wall Balls

Cash-Out

Recent Posts