LeanX {6/16/14}

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Warm-up

(No Measure)

3 Laps around bldg
Warmup w/ movements for B

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:
6 STOH (moderate DBs or KBs)
6 Goblet Squats (heavy KB)
6 Burpees over KB

Metcon (Time)

3 Rounds for time:
200m run
30 RKBS

Metcon (AMRAP – Reps)

5min chipper:
20 kb deadlifts
20 box jumps/step ups
20 db or kb thrusters
In remaining time AMRAP of:
Sit-ups

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