LeanX

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

Coach Led Down Back Drills

Glute Activation (monster walks)

2×20 Jane Fondas on each leg

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of:

Speed Skaters (R+L=1)

Ball Slams

Box Jumps

*hand touches ground on SS

Metcon

Metcon (AMRAP – Rounds)

E2MOM: 20min:

5 Burpees

10 Plate GTOH

150m Row (or 100m Sprint)

Cash-Out

2min couch stretch

2min table stretch

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