LeanX 11/17/14

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Skill

12min to complete: (nft)

3 Rounds of:

3 wall walks

10 ring rows

Metcon

Metcon (Time)

In teams of 2 alternate to complete 10 sets each of:

3 heavy RKBS

6 goblet squats

9 situps

Metcon (No Measure)

5x100m Rows AFAP

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