Lean{1/22/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

2 down & backs

8 Push-Ups

8 Air Squats

8 RR

Metcon

Metcon (AMRAP – Rounds)

16 min EMOM:

Min 1 – 12-16 Pistols (scale w/a box)

Min 2 – 8 Burpee Box Jumps

Min 3 – 20/15 Push-Ups (f/m)

Min 4 – Rest

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

100m Row

8 AKBS

8 KB Walking Lunges

8 T2B

Cash-Out

750m row not for time

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