On-Ramp / Free Trial


Get started with a free No-Sweat Intro with one of our experienced coaches. We’ll give you a tour of the facility, explain our programs, discuss your goals, and help you determine the best path toward achieving those goals.

*Fill out the form to the right or call 502-509-3801 to reserve your spot today.


MONTH 1 – On-Ramp ($200)

  • – Four, 60min 1-on-1 Coaching Sessions
  • – Movement Foundations
  • – Nutrition fundamentals
  • – Unlimited Classes

Your first month at 4B starts with four, one-on-one sessions with an experienced coach. During these sessions we teach the foundations of proper movement, training concepts, and nutrition. It’s everything you’ll need to be ready for any of our regular programs. After your 4, 1-on-1 sessions, you’ll have unlimited access to any of our regular programs and classes.  


MONTHS 2+ – Classes (Various Prices)

Unlimited ($149 / mo)
Access to all of our regular programs (CrossFit, LeanX, and Weightlifting) as well as Open Gym times.

*See Programs Page for descriptions

LeanX ($119 / mo)
Access to any of our LeanX class times as well as Open Gym times

*See Programs Page for descriptions

Services & Prices


-Four, 1-on-1 sessions to prepare for classes
-Functional Movement Screen
-In Body Scan






*Our Unlimited Membership includes unlimited access to all of our programs – CrossFit, LeanX, Weightlifting, and Open Gym

$149/mo – Individual
$135/mo – Couples (per person)
$125/mo – Family (3+, per person)



LeanX is our high intensity interval and conditioning program. Members can do a LeanX only membership for:



4B Teens

Our 60min After School Program – Strength, conditioning, and flexibility built specifically for teens 13-18 years of age. Our goal is to show teens the importance of physical culture, build character, and to teach them to enjoy and understand the utility of training. Teens will improve athletic performance and overall fitness in this program.



Personal Training & Individualized Programming

We have various personal training and individualized programming options. Call or email [email protected] for more details.

What is CrossFit

Video Courtesy of CrossFit Inc

CrossFit is a strength and conditioning program that started with military officers, police officers and firefighters where true fitness was essential for survival. It quickly transcended into the primary workout program for martial artists and elite athletes worldwide. The undeniable results achieved via CrossFit have created widespread growth beyond this population to the “average” consumer.

The program delivers a fitness that is, by design, broad, general, and inclusive. It’s specialty is not specializing. Military, police, sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The program can be used for elderly individuals with heart disease to professional athletes preparing for their season. In CrossFit, load and intensity are scaled to meet the demands of the individual; not the program. In a sentence, CrossFit is for everyone!


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