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Recent Posts
  • The McCarter

    Great programming by 4Barrel coaches

  • Camille Goldman

    A. 65#, 85#, 105# x 4 (used blocks after), 115# – too heavy for sets 🙁 I felt like I couldn’t squat down with the blocks, 110# x 4 singles
    B. Strict Press 5 x 3 65# 80%
    C. Done 10 HSPU two mats (easy), 12 T2B (hard today)
    D. Class WOD – proud of reps and rounds in wodify
    Good day first time 105# cleans in a WOD
    RX

  • Camille Goldman

    A. 75#
    B. 5x 10 red band, 5 strict
    C. Class WOD did good on DU

  • Camille Goldman

    Class WOD
    Front squat 5×125#, 3x 140#, and 1×160#
    Ring muscle up practice

  • Camille Goldman

    Regional Prep
    A. Done sore
    B. Done, not the roll backs what are those ?
    C. My gosh felt so heavy so sore #130
    D. Class WOD 5:32
    Ran a mile

  • Camille Goldman

    A. Done 18#
    B. 105#
    C. Done 8:42 rower time
    D. Done with Holly! DU were on except the time the handle flew out of my hand and almost hit Sean from all the sweat! Did three rounds of 30 and 2 of 20. I thought that was a lot of sit-ups. I’m sure I’ll feel that tomorrow. 😱
    So much sweating, but felt good to workout after long second day of school orientations – one more day!
    🚌🚌🚌

  • Camille Goldman

    Did “The Seven” at Crossfit Maximus
    RX 32:30
    HSPU were so good and quick under being tired
    95# Thrusters were hard last 5 rounds

  • Camille Goldman

    A. Done
    B. Hang Snatch 95# PR
    C. 85# Hang Snatch
    D. 155# 60 Deadlifts
    Wall Balls 50, 60, 70
    E. Done 6 min