Friday WOD{9/18/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 sec jump jacks

15 sec air squats

15 sec mtn climbers

15 sec jump squats

Weightlifting

Back Squat (4×4 at 85%)

Metcon

Metcon (Time)

12-9-6 for time:

Power Snatch (115/75)

Front Rack Reverse Lunges (115/75)

* 12 min cap

Cash-Out

Coach-led Stretches

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