Friday WOD{9/05/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

2 min total in Wall Sit

Weightlifting

Front Squat (4X6)

Metcon

Metcon (Time)

“Headless Fran” 21-15-9
Front Squats (135/95)
Toes 2 Bar
* 10 minute cap

Cash-Out

Metcon (Time)

500m Row for Time

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