Friday WOD{8/29/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn. climbers
:15 jump squats

Weightlifting

Front Squat (4X4)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
5 Front Squat (155/115)
8 T2B
11 Lateral jumps over the barbell

Cash-Out

3 X 10 Band Pull Aparts

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