Friday WOD{8/21/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

“Pizza Box” game

Weightlifting

Back Squat (5×3 at 80%)

Metcon

Metcon (Time)

Annie with a Twist:

50-40-30-20-10

DUBS

Sit-ups

* After each round, complete a 400 m run

* 20 min cap

Cash-Out

Coach-led Stretches

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