Friday WOD{8/15/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

400m run
15 burpees

Weightlifting

Front Squat (4×8)

Metcon

Metcon (Time)

4 rounds for time:
400 m run
50 air squats
* 20 minute time cap

Cash-Out

Couch Stretch 2 min per side

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