Friday WOD{8/14/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

20 Glute Bridge

20 Goblet Squat

Weightlifting

Back Squat (5×5 at 75%)

Metcon

Metcon (Time)

3 rounds for time:

10 Snatches (135/95)

20 Ring rows

30 Air Squats

*15 min cap

Cash-Out

Coach-led Stretches

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