Friday WOD{8/08/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

2 minutes total in Wall Sit

Weightlifting

Front Squat (15 min to find 1RM)

Metcon

Metcon (Time)

For Time:
50 Back Squat (Empty barbell)
30 Front Squat
10 OHS
* Every time you drop the barbell you do 15 Double Unders
* 15 minute cap

Cash-Out

Foam Roll Legs

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