Friday WOD{8/01/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 X 30 second HS Holds against the wall
3 Wall Walks

Skill

20 KB Turkish Get-ups
AHAP. For quality not time

Metcon

Metcon (AMRAP – Reps)

7 minutes of burpees
Rest 5 minutes then…

Metcon (AMRAP – Reps)

5 minutes of Wall Balls

Cash-Out

Quad Foam Roll

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