Friday WOD{7/3/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

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Warm-up

(No Measure)

4 rounds:

15 sec jump jacks

15 sec air squats

15 sec mtn climbers

15 sec jump squats

Metcon

Metcon (AMRAP – Reps)

5 rounds:

1 minute Push-ups

1 minute Air Squats

1 minute Mountain climbers

1 minute wall balls

1 minute Burpees

1 minute rest

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