Friday WOD{7/17/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

20 Glute Bridge

20 Goblet Squat

Weightlifting

Back Squat (3×6)

*superset with banded wall slides 5/side

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*12 minute cap

Cash-Out

Coach-led Stretches

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