Friday WOD{7/10/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds:

15 sec jump jacks

15 sec air squats

15 sec mtn climbers

15 sec jump squats

Weightlifting

Back Squat (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 DL (75/55)

10 Push Jerk

10 Straight Leg Sit-Ups

Cash-Out

Practice Handstands/HS Walking

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