Friday WOD{6/5/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds

:15 sec jump jacks

:15 air squats

:15 mtn. climbers

:15 jump squats

Weightlifting

Back Squat (3×12)

Metcon

Snatch (8 minutes to find a heavy single)

Clean and Jerk (8 minutes to find a heavy single)

Cash-Out

Metcon (Time)

For time:

1 mile Run

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