Friday WOD{6/27/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 X: 5 inchworms
10 push-ups
15 sit-ups

Weightlifting

Shoulder Press (5X5 Build up to a heavy set of 5. )

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:
10 Push Press (115/75)
20 Pull ups

Cash-Out

3 X 1 minute plank holds

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