Friday WOD{6/19/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

30 Glute Bridge

1 Min Plank

15 Goblet Squat

Weightlifting

Back Squat (3×10)

Superset w/ foam roller Wall Slides. (10/side)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
*10 min Cap

Cash-Out

Metcon (Time)

1000m Row

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