Friday WOD{6/13/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Double Under Practice

Weightlifting

Clean and Jerk (5 X 2 ~85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:
5 clean and Jerks (135/95)
10 ring dips
15 Double Unders

Cash-Out

3 X 1 minute L-hold on Pull-up bar

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