Friday WOD{6/12/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

5 min Amrap:

10 squats

8 sit-ups

6 push-ups

Weightlifting

Back Squat (4×12)

Metcon

Metcon (Time)

Partner WOD For time:

Each partner completes:

30 cal row and 30 Wall Balls

20 cal Row and 20 Wall Balls

10 Cal row and 10 Wall Balls

Cach out:

Partners complete an 800 m run carrying log.

Cash-Out

Coach-led Stretches

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