Friday WOD{6/06/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

5 min AMRAP:
5 air squats
5 push-ups
5 sit-ups

Weightlifting

Clean and Jerk (5X3 ~75%)

Metcon

Metcon (AMRAP – Reps)

5 rounds:
1 minute AKBS (53/35)
1 minute Goblet squats
1 minute KB Deadlifts
1 minute rest

Cash-Out

Foam Roll low back

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