Friday WOD{5/8/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

Correctives:

Full Plank 20 sec on, 10 sec off X4

Turkish Sit-ups- 1 min left, 1 min right

Gymnastics

12 minutes to complete:

5 X 8 Ring rows

5 X 8 strict T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

3 Muscle-Ups -or- 6 C2B Pull-ups

6 Cleans (95/65)

Cash-Out

Coach-led Stretches

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