Friday WOD{5/29/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

5 min Amrap:

10 squats

8 sit-ups

6 push-ups

Weightlifting

Back Squat (3×12)

Metcon

15 minutes to complete:

Metcon (Weight)

3 X 12 Barbell Bent over Rows

Metcon (Time)

3 X 250m rows for time

*Score is slowest one

Metcon (Weight)

3X12 DB Seated Press

Cash-Out

Coach-led Stretches

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