Friday WOD{5/23/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

30-20-30
Air Squats
sit-2-stands
OHS with PVC

Weightlifting

Clean and Jerk (5 x 1 (~80-90%))

Metcon

Metcon (Time)

5 rounds for time:
10 Push Presses (95.65)
10 Front Squats (same bar)
10 Hang Cleans (same bar)
*6 lateral jumps over the bar EMOM, starting with jumps
*15 minute cap

Cash-Out

Tabata air squats

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