Friday WOD{5/22/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m run

15 burpees

400m run

Weightlifting

Back Squat (4×10)

Metcon

Metcon (Time)

10 rounds for time:

5 Box Jump Overs (24/20)

5 HR Push-ups

5 Wall Balls (20/14)

*12 min cap

Cash-Out

Coach-led Stretches

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