Friday WOD{5/15/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Back Drills

Weightlifting

Back Squat (3×10)

Metcon

Metcon (Time)

4 rounds for time:

50 Air Squats

400m Run

*15 min cap

Cash-Out

Coach-led Stretches

Recent Posts