Friday WOD{5/1/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

Correctives:

Shoulder Sweep- 1 min each arm

Scapula Push-ups- 30 on, 30 off x2

Weightlifting

10 minutes to complete:

Bent Over Row (4X10)

Floor Press (4X10)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM X 14

30 DUBS (30 singles)

8 RKBS (70/53)

Cash-Out

Coach-led Stretches

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