Friday WOD{4/3/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

1 X 10 Lying T-Spine Rotation

1 X 15 Strict Push-ups w/ Reach

Weightlifting

Push Press (10 minutes to find heavy single )

Metcon

Metcon (AMRAP – Reps)

Minutes 0-5: AMRAP Muscle-up Practice or Muscle-ups

Metcon (AMRAP – Reps)

Minutes 5-10: AMRAP of Situps

Metcon (Time)

At 10 minute mark: 400m run for time

Cash-Out

Coach-led Stretches

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