Friday WOD{4/24/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

2min Side Plank with Row

2min Knee Plank

Weightlifting

Single Leg RDL (4×10 each leg)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
* 10 minute cap

Cash-Out

Coach-led Stretches

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