Friday WOD{4/18/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 minutes of Jump rope and then lots of positioning work on barbell for Clean and Jerk

Weightlifting

Clean and Jerk (5 x 2 (~75-85%))

Weightlifting

Clean Pull (4 x 3 (100-105%))

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:
2 wall walks
3 Clean and Jerk (115/155)
400 m run

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