Friday WOD{4/17/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 rounds:

30 seconds running in place

30 seconds Lunges

Correctives:

1 X 10 Lying T-Spine Rotation

1 X 15 Strict Push-ups w/ Reach

Weightlifting

Back Squat (5X5 AHAP)

Metcon

Metcon (No Measure)

In 12 minutes Accomplish:

2 minutes total of L-Sit Hold from Pull-up Bar

4 X10 Goblet Squats (53/35)

4×10 Ring Rows

Cash-Out

Coach-led Stretches

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