Friday WOD{4/1/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS

View Public Whiteboard

Warm-up

(No Measure)

Coach’s Choice

Correctives

Shoulder / Lat Mobility

Squat Mobility

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Coach Led Mobility / WOD Debrief

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