Friday WOD{4/10/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Thunderstruck with Burpees

Correctives:

2min Side Plank with Row

2min Knee Plank

Skill

HSPU

Metcon

Metcon (Time)

21-15-9

HSPU

Power Cleans (135/95)

* 10 min cap

Cash-Out

Coach-led Stretches

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