Friday WOD{4/04/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Catalyst warm-up
2 minutes per side in post calf stretch

Metcon

Metcon (Time)

“Partner Wod”
3 Rounds of:
50 Double-Unders
40 Deadlifts (135, 95)
30 Toes-to-Bar
20 Box Jump Overs
*1 Partner working at a time
*30 minute time cap
*Only Rx’d if both partners Rx WOD

Cash-Out

400m KB Farmers Carry

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