Friday WOD{3/27/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

OPEN WORKOUT

View Public Whiteboard

Warm-up

(No Measure)

Down/Back Drills

Dynamic ROM

-then-

2min Sling Shot Squat

2min Kneeling Box Stretch

Skill

Thruster Skill Work + Warmup

Before you start, 1 Round of:

9 Cal Row

9 Thrusters

Metcon

Metcon (Time)

15.5 Rx & Scaled

27-21-15-9 of:

Cal Row

Thrusters (95, 65) (65, 45)

Cash-Out

Coach led stretching

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