Friday WOD{2/6/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute of mtn. climbers

1 minute of Air Squats

Clean Barbell Work

Metcon

Metcon (Weight)

EMOM for 12 mins:

1 Clean + 1 Hang Clean

Metcon (AMRAP – Rounds)

14 minute EMOM of:

Odd Minutes: 3 Power Cleans (185, 125)

Even Minutes: 10 Elevated Ring Rows

Cash-Out

LAX ball on Shoulders

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