Friday WOD{2/5/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Partner Med Ball Warm Up

Correctives

Inch Worms

10

Plank w/ Reach

15/arm

Glute Bridges

20

Weightlifting

Back Squat (5 @ 65%, 4 @ 75%, 3+ @ 85%)

Cash-Out

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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