Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
EMOM 8 mins:
5 situps
5 pushups
5 squats
Metcon
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Cash-Out
LAX Ball on Shoulders
, casebelcher, Filed Under: Daily WODs
EMOM 8 mins:
5 situps
5 pushups
5 squats
7-Minute AMRAP of:
Burpees to a 6″ target
LAX Ball on Shoulders
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