Friday WOD{2/20/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 rounds:

30 seconds running in place

30 seconds Goblet Squats

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Metcon

Metcon (Weight)

EMOM X12

1 Snatch DL

1 Snatch

Metcon (Time)

3 rounds:

15 Box jumps

15 HR Push-ups

15 Med ball cleans over the shoulder (20/14)

* Rest 1 minutes between rounds

* 15 minute cap

Cash-Out

Coach Led Stretches

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