Friday WOD{2/13/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 sets, 15 sec each:

Jumping jacks

Air Squats

Mtn. Climbers

Jump Squats

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Weightlifting

Clean (Doubles at 50,60,70,75, and 80%)

Metcon

Metcon (Time)

For time:

50 Wall Balls

40 Pull-ups

30 AKBS

20 KB OH walking lunges

10 KB Snatches

* 15 minute cap

Cash-Out

LAX ball on Shoulders

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