Friday WOD{1/29/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach led down/backs

-then-

ROM

Correctives

Kneeling Box Stretch

90sec total

Goblet Squats

15

HK KB Press

15/side

Metcon

Metcon (Time)

Partner WOD:

5 Rounds for time of:

A: 12 Cal Row

B: 12 Cal Row

A: 12 Thrusters (95, 65)

B: 12 Thrusters (95, 65)

Rx+ (115, 80)

*20min cap

Cash-Out

Coach Led Stretching / WOD Debrief

Recent Posts