Friday WOD{12/19/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

3 rounds: 10 air squats, 5 star jumps, 2 inchworms

Weightlifting

Push Press (5X5: Build into heavy set of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min EMOM:

2 power cleans + 2 front squats + 2 squat cleans + 1 thruster

*recommended loads are 115/75#

Cash-Out

LAX ball on Shoulders

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