Friday WOD{12/12/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Musical Medballs

Weightlifting

Push Jerk ( 5X3: Build into a heavy set, then maintain)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

4 C &J (135/95)

8 Alt. Pistols

Cash-Out

LAX ball on Shoulders

Recent Posts