Friday WOD{12/11/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Correctives

Monster Walks

2×10/side

Banded Wall Slides

2×10/side

Push-up w/ Reach

2×10

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
* Power Cleans

Cash-Out

2 Rounds:

45sec plank

15sec rest

45sec side plank (R)

15sect rest

45sec side plank (L)

15sec rest

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